If you or someone you know is in crisis,
call or text 988
The Suicide and Crisis Lifeline
or visit them on the web
here.This service is free and available 24 hours a day, seven days a week. All calls are confidential.
It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.
Seeking Counseling?
For those in North Dallas & Collin County area seeking local mental health counseling services, learn more
here.More cities to be added soon
Faith, Self-Care and Mind: Amanda’s Story
Faith in Mind: Stories of Light and Hope, Season 1, Episode 7.
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Tune in to this enlightening podcast episode as we dive into the world of self-care, learning to listen to our body's needs and understanding the significance of prioritizing ourselves. Discover effective strategies to maximize and optimize your self-care routine, unlocking its full potential. We challenge traditional beliefs and explore the powerful connection between exercise, nutrition, and mental well-being, unveiling the mental health benefits they offer. Don’t miss this episode.
Beacon of Light provides awareness, resources, training, and treatment for individuals and for churches everywhere concerned about mental health.